Traditional Thai Yoga

Thai Yoga is comprehensive, sophisticated healing arts derivative of Theraveda Buddhism, Buddhist medicine, Buddhist Psychology, Theraveda Vipassana Bhavana, Classical Indian, Tibetan Ayurveda, Marma Cikitsa, and Yoga Vedanta. Each of the Thai Yoga postures work within the sen energy system that underlies Thai medicine. Fundamental to the practice is the retention of breath once the body has assumed the desired posture